Join Estelle for Yoga on Thursday's 8am-9am & 7pm-8pm. Your FIRST Class is FREE!
Staying healthy and well is important. It makes us feel better, be more productive and ultimately live longer. Join us every Thursday for wellness Self care, relaxation, and positivity in San Francisco .
sign up today & your first class is free
What's included: Towels/Water/Yoga mat (rental or purchase)
8am-9am Class: Hatha Vinyasa Yoga
Hatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes. Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga. Because it's done more slowly and poses are held for longer, Hatha yoga allows for more stretching.
7pm-8pm Class: Restorative Soft Yoga
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
Come join us for wellness and Self-care in San Francisco